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Benefits of Honey

Benefits of Honey

This article is taken from Healthline by Kris Gunnars " Honey has been used as both a food and a medicine. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Honey is a sweet, thick liquid made by honeybees. The bees collect sugar-nectar from flowers-from their environment. Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar. The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depend on the types of flowers visited. Nutritionally , 1 tablespoon  honey contains 64 calories and...

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